*Red Beans& Rice (Sks)

1 ea Large red onion, diced

4 ea Stalks of celery, sliced

1/4 c Red pepper, diced

1 ea 28 0z Can crushed tomatoes

2 ea 16 oz cans red beans

1/2 ts Cajun Spice Mix (McDougall)

1/2 ts Cilantro

3/4 ts Chili Powder

2 ts Salt

Grease non-stick stew pot with 2 tsp olive oil. Saute onions, celery and red peppers. Add crushed tomatoes. Add spices. Simmer for 15 minutes. Add RINSED kidney beans. Heat through. Spoon over brown rice.



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