QandAs: Food

Bulghur Wheat

----------------------------BRING TO A BOIL IN A---------------------------- -small saucepan 2/3 c Water

1/3 c Bulghur Wheat;

-simmer, covered until -liquid absorbed ------------------------BLEND TO A FINE POWDER IN A------------------------ -blender 2 tb Cashews;

----------------------------ADD AND BLEND AGAIN---------------------------- 1/2 ts Vanilla

1/2 c Milk or yogur(low-fat)

-pour over bulghur wheat and -Cook 5 minutes more. ------------------------------------ADD------------------------------------ 1 Banana; sliced

Food Exchange per serving: 2 1/2 STARCHS/BREAD EXCHANGES + 1 FRUIT EXCHANGE + 2 FAT EXCHANGES + 1/2 MILK EXCHANGES; CAL: 387; PRO: 10gm; FAT: 3gm; CAR: 71gm; Source: Vegetarian Cooking for Diatetics by Patricia Mozzer. Brought to you and yours via Nancy O'Brion and her Meal Master

You now know how to make Bulghur Wheat! Be sure to comment on this recipe below.