Hot Oatmeal
-----------------------------MIX IN A SMALL PAN----------------------------- 1 c Hot water 2/3 c Oatmeal -cook gently for 5-6 minutes ------------------------------------ADD------------------------------------ 1 tb Raisins; 1/2 ts Cinnamon; 1 tb Sunflower seeds; ---------------------------------SERVE WITH--------------------------------- 1/4 c Milk or yogurt (low-fat) Food Exchanges per serving: 2 STARCH/BREADS EXCHANGES + 1 FRUIT EXCHANGES 1 FAT EXCHANGE + 1/2 MILK EXCHANGE; CAL: 352; PRO: 15gm; FAT: 6gm; CAR: 57gm; Source: Vegetable Cooking for Diabetics by Patricia Mozze. Brought to you and yours via Nancy O'Brion and her Meal Master |
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