QandAs: Food

Baked Breakfast Apples

2 md Apples; cut in bite-size chu

2 tb Snipped dates

1/2 ts Ground cinnamon

1/2 c Apple juice

2 tb Raspberry all-fruit spread

1/4 c Reduced-fat granola

In two individual casseroles combine the apples and dates. Sprinkle with cinnamon. Pour apple juice over apple mixture. Bake, covered, in a 350 oven for 20 to 25 minutes or till apples are slightly tender. Meanwhile, in a small saucepan, heat all-fruit spread till melted. Drizzle fruit spread over apple mixture and sprinkle with granola. Serve warm. 229 calories, 1 g total fat, 0 g saturated fat, 0 mg cholesterol, 28 mg

sodium, 57 g carbohydrate, 3 g fiber, 2 g protein. SOURCE: BH&G Quick, Healthy, and Delicious Cooking (pg. 178) -----

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