Buttermilk Mustard Dressing
1/2 c Buttermilk; 1/4 c Plain low-fat yogurt; 2 ts Dijon-style mustard; 1 1/2 tb Cucumber; peeled seeded -grated 1 Green onion; 2 ts Lemon zest; grated 2 ts Orange zest; grated ds White pepper; Blend all ingedients together and chill before serving. Makes about 3/4 cup. 12 servings Food Exchange per serving: FREE; CHO: 0mg; CAR: 1g; PRO: 0g; SOD: 0g; FAT: 0g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master. |
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