QandAs: Food

APPLE CRISP II (low-cal)

Ingredients
4	cup	apples, peeled, cored,sliced
1	tablespoon	lemon juice
2	tablespoon	butter or margarine
3/4	cup	rolled oats
2	tablespoon	brown sugar
2	tablespoon	nuts, chopped
4	teaspoon	cinnamon

Directions:
Substitute peaches or pears when they are in season. Place apples in a microwave baking pan and sprinkle with lemon juice. In a small bowl, melt butter at High for 30 to 45 sec. Stir in rolled oats, brown sugar, nuts and cinnamon. Combine well. Sprinkle evenly over apples. Microwave at High for 8-10 min. Allow 5 to 7 min after cooking time. 8 Servings each 1/2 cup 1 fruit choice, 1 fat choice 10 g carbohydrate, 1 g protein, 5 g fat, 89 calories