Autumn Apple Muffins

1 Egg, slightly beaten

2 tb Soft butter

1/4 c Sugar

1/4 c 2% yogurt OR

3/4ts lemon juice + 2% milk

1/3 c 2% milk

1/2 c Bran

1 md Apple, grated

1/2 c Raisins, soaked

1/2 c Rolled oats

DRY INGREDIENTS 1/3 c Wholewheat flour

1/3 c All-purpose flour

3/4 ts Baking powder

1/2 ts Baking soda

3/4 ts Cinnamon

1/4 ts Salt

In large bowl, combine the first nine ingredients. Sift dry ingredients together. Add to bran mixture, stirring until moistened. Spoon into muffin cups. Bake at 425 F about 20 minutes or until golden brown. Makes 12 small muffins.

1 muffin contains 114 calories, 1 starch choice, 1/2 fruit, 1/2 fat

Source: Enjoy B.C. Fruit the Diabetic Way by Elaine Johnston c. 1982 Shared and tested by Elizabeth Rodier Sept 93



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