Pineapple Breakfast Shake
20 oz Pineapple Chunks * 1 md Banana, Cut Into Chunks 1 1/2 c Skim Milk 1/4 ts Vanilla Extract * Pineapple chunks in unsweetened juice. ~------------------------------------------------------------------------- Drain pineapple, reserving 3/4 cup juice. Measure 1/2 cup pineapple chunks and save the remainder for another use. Place all ingredients in a blender bowl and process until smooth. Pour into glasses and serve.. 85 calories per serving. From: Syd's Cookbook. |
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