Two Berry Yogurt Shake
1 c Skim Milk 1/2 c Fresh Strawberries, Mashed 1/3 c Fresh Raspberries, Mashed 1/3 c Plain Low Fat Yogurt 1 tb Sugar 1/2 ts Vanilla Extract Blend all ingredients in a blender bowl until thick and frothy. 121 calories per serving. From: Syd's Cookbook. |
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