QandAs: Food

Bankruptcy Stew

2 lb Lean beef round stk

-boneless 1/2 c Water

1/2 c Tomato sauce

4 lg Potatoes -- peeled, cubed

1 Green bell pepper

-slice thinly 1 Rib celery -- chopped

1 Yellow onion -- sliced thin

3 Carrots -- peeled and sliced

1 Sprig fresh parsley

-ÿÿ 1 tb Dry parsley

1 Bay leaf

Cut round steak into 1-inch cubes. Brown beef cubes over high heat in a nonstick skillet. Add the rest of the ingredients to the skillet. Cover and simmer for 1 hour over medium heat until the meat is tender. 8 servings One serving ó45 calories, 3 low-fat protein + 1 starch + 1 vegetable exchange 23 grams protein, 22 grams carbohydrate, 12 grams fat, 482 mg sodium Adapted from Quick & Easy Diabetic Menus, Betty Wedman 1993 Shared but not tested by Elizabeth Rodier Feb 94

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