QandAs: Food

Baked Stuffed Pumpkin

2 lb Pumpkin, washed

2 Apples, cored, quartered

1/2 c Pineapple chunks

1/2 c Broken walnuts

1 ts Ground cinnamon

1/2 ts Ground nutmeg

1/4 ts Ground cloves

Cut the top off the pumpkin and remove the seeds. Place cut side down i a baking pan and bake at 350 F for about 40 minutes or until soft. With a metal spoon, scrape out the cooked pumpkin, leaving a 1/8 to 1/4 inch thick shell. Process the apples in a food processor until chunky. Add the remaining ingredients and process until just mixed. Spoon into the pumpkin shell. Cover with the top. Bake in 400 F oven for 45 minutes or until the filling is hot. 1 serving 118 calories 18 gm carbohydrate, 3 gm protein, 5 gm fat, 3 mg

sodium, 376 mg potassium, 0 cholesterol. 1 vegetable exchange, 1 fruit, 1 fat Source: Am. Diabetes Assoc. Holiday

Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier Nov 93

You now know how to make Baked Stuffed Pumpkin! Be sure to comment on this recipe below.