QandAs: Food

What are some Low-Carb Breakfasts?

Answer:
Carbohydrate content is limited in low-carb

breakfasts, which are parts of low-carb diets such as the Atkins diet. These breakfasts avoid carbohydrates in the form of cereals, oatmeal, white bread, biscuits, muffins, and pancakes and favor proteins in foods like sausages, eggs, bacon, cheese, butter and tofu.

Brown bread, milk, yogurt and fruits are also good for low-carb breakfasts, as are yogurt-and-fruit shakes. Low-carb cereals and pancake mixes are available, and you can also make your own low-carb pancakes, muffins, biscuits, and various types of breads by replacing normal flour with low-carb ingredients like almond meal and flax meal.