Answer: A little tofu goes a long way. It is a very concentrated protein, so it should be eaten in small quantities combined with grains and vegetables. An adult serving is only four tablespoons. However, if you have soy allergies, you will want to avoid this food.
Answer: Asparagus is very high in vitamins and minerals, and it is one of the healthiest vegetables for your family. When you are ready to prepare the asparagus, all that you will need to do is to rinse it off and break off the tough end where it was cut. There are many options for how to prepare it.
Answer: Fruit is a biological term that refers to the method used by flowering plants to spread seeds. Although many often assume fruit to be sweet (such as apples, watermelon or kiwi) there are wide ranges of fruits that are not. Examples of these include tomatoes, cucumbers, eggplant and even nuts.
